FEEL GOOD YOGA
THURSDAYS 9:30 - 10:30 AM
Where: The North Shore Co op
Address: 67-174 Farrington Highway, Waialua, HI, 96791
(just past Waialua High School)
Class will begin with slow gentle movements, linked to mindful breath, followed by vinyasa sequences that will develop strength, stamina, and flexibility. Each class will also include various yin and restorative yoga postures that focus on finding stillness and conscious rest.
Each person will be encouraged to connect to his/her body through movement and breath, focusing on listening to the body and giving it what it needs throughout each class to connect the body, mind and spirit.
Class includes verbal instruction, hands-on adjustments, demonstrations and basic principles of yoga philosophy.
Open to all levels. Arrive with an open heart. Leave feeling invigorated, nourished, refreshed, peaceful and balanced.