FEEL GOOD YOGA

TUESDAYS  12:00 - 1:15 PM 

Where:  The North Shore Co op
 

Address: 67-174 Farrington Highway, Waialua, HI, 96791

(just past Waialua High School)

Need a mid-day pick me up?  Classes will begin with slow gentle movements, linked to mindful breath, followed by vinyasa sequences that will develop strength, stamina, and flexibility.  Each class will also include various yin and restorative yoga postures that focus on finding stillness and conscious rest.  

 

Each person will be encouraged to connect to his/her body through movement and breath, focusing on listening to the body and giving it what it needs throughout each class to connect the body, mind and spirit.

 

Classes include verbal instruction, hands-on adjustments, demonstrations and basic principles of yoga philosophy.

Open to all levels.  Arrive with an open heart.  Leave feeling invigorated, nourished, refreshed, peaceful and balanced. 
 

 
CLIMBER'S RECOVERY: FEEL GOOD YOGA

Where: The Arch Project Climbing Center
 
TUESDAYS  7:30 - 8:30 PM 
 
Address: 94-503 Uke'e Street Units 405-406, Waipahu, HI 96797

Injured? Stiff? Tired? Sore? Did you know that one of the secrets to great climbing is an effective warm up and cool down? Do you get to the gym and do you start climbing right away? Do you leave the climbing gym when you know you should stretch and cool down? Join Machelle and learn effective mobility exercises, corrective stretches, and myofascial release techniques.

Classes will begin with slow gentle movements followed by vinyasa sequences that will develop strength, stamina, and flexibility.  Each class will include various yin and restorative yoga postures that focus on finding stillness and conscious rest.  Yin and restorative yoga postures help calm the nervous system, quiet the mind, and gently stretch deep muscle and connective tissues close to the bones and joints.

 

 

Classes include verbal instruction, hands-on adjustments, demonstrations and basic principles of yoga philosophy. 

Come experience Climbers Recovery Bliss!  Leave feeling invigorated, nourished, refreshed, peaceful and balanced.